20’s & 30’s Depression and Anxiety Peer support group

Description

Hello,

After the pandemic is under control, I’m planning on starting a peer support group for people in their 20’s-30’s who are experiencing symptoms of anxiety and/or depression. This will be a free group that will meet weekly in Langley (or where its most convenient for most people), where we can:

– Practice methods that reduce symptoms of depression / anxiety like meditation and yoga.

– Keep each other accountable on our goals.

– Share our progress

– Vent our issues with those who understand

– Meet new friends who are experiencing the same struggles.

If you’re interested, send me a message and tell me a bit about yourself! Thanks for reading!

social anxiety , panic disorder , panic attacks, agoraphobia , depression , PTSD